You're not broken. You're just missing the Visual Task Anchor Method™ — the one system your ADHD brain actually responds to. This neuroscience-backed approach uses visual cues and single-task prompts to help you plan, focus, and follow through — in just 10 minutes a day.
In 2019, I hit rock bottom. I was a psychologist specializing in ADHD, but I couldn't even manage my own calendar. I'd tried every planner, app, and system — nothing stuck.
One frustrated morning, I stopped trying to "fix" my brain. Instead, I asked: What if my brain isn't broken — just wired differently?
That's when I discovered Visual Task Anchors — the missing piece. Not another list. Not another reminder. But a way to "anchor" my attention using my brain's natural dopamine response. After testing this with 200+ ADHD adults, the results were clear: people completed 3-5x more tasks when they used visual anchors instead of text lists.
This system is now used by 3,000+ people who finally found something that works.
Not another productivity hack. This is neuroscience applied to ADHD.
Harvard Medical School studies show that ADHD brains respond better to visual linear tasks than abstract text lists. That's why you can play videogames for 4 hours but can't answer 3 emails.
The problem isn't lack of discipline. It's that your brain needs consistent dopamine to maintain focus — and text lists don't deliver that.
The Visual Task Anchor Method™ works because:
✅ Uses visual anchors your dopaminergic brain recognizes instantly
✅ Breaks tasks into short reward loops (10 minutes or less)
✅ Eliminates decision paralysis with single-task prompts
✅ Leverages the immediate visual feedback system that keeps your attention engaged
It's the same principle that makes apps and games addictive — but applied to finishing your real tasks.
1. Visual Anchor: You see the task represented visually (not just text)
2. Short Loop: Each task is broken into 10-minute blocks or less
3. Immediate Reward: You mark it visually as "complete" and your brain releases dopamine
Every page is built to give you a real win — even on your most distracted days.
Imagine closing your laptop at 5pm knowing you actually COMPLETED your top 3 priorities — instead of starting 12 things and finishing none. That's what single-task anchoring does.
No more staring at a to-do list wondering where to start. Visual planners show you exactly what to do first — and keep you moving forward without overwhelm.
When your mind spirals, you don't need a meditation retreat. You need a 5-minute grounding page that brings you back to center — so you can keep going.
Every small win builds momentum. Visual progress trackers show you how far you've come — so you actually believe you're making progress (because you are).
You've tried planners, apps, and "just focus harder." Here's why they didn't work — and why this will.
Apps overwhelm your ADHD brain with notifications, tabs, and endless settings. You spend more time organizing the app than doing the work.
Generic planners are designed for neurotypical brains. They assume you can just "write it down and do it." But your brain needs visual anchors and dopamine loops — not blank pages.
Meds help with focus — but they don't teach you HOW to organize your day. You still need a system that works WITH your medicated brain.
"Just try harder" is terrible advice for ADHD. Your brain literally works differently. Willpower won't fix a neurological wiring issue.
See the difference The Focus Flow System™ makes — same you, different structure.
Join thousands who've finally found a system that works with their brain — not against it.
Sarah M.
Marketing Manager, Melbourne
"Before, I'd open my laptop and immediately feel paralyzed. 47 tabs open. 12 unfinished projects. Zero idea where to start. Now? I use the visual task anchor page every morning. I pick ONE thing. I finish it. By 11am, I've already had 3 wins. My team asked if I hired an assistant. Nope — just found a system that actually works for my brain."
James C.
Software Developer, Sydney
"I used to lose 4–5 hours a day just switching between tasks. Check email. Start coding. Get distracted. Check Slack. Forget what I was doing. Repeat. The time-blocking worksheets changed everything. Now I block 25-minute focus sprints. No switching. No notifications. I've regained 3+ hours of deep work daily. I even finished a side project that sat untouched for 6 months."
Emma R.
PhD Student, Brisbane
"My brain spirals used to destroy entire days. One negative thought would snowball into 4 hours of doom-scrolling and self-loathing. The emotion reset page is a lifesaver. When I feel the spiral starting, I grab the worksheet. 5 minutes later, I'm back on track. I've reduced my daily overwhelm by at least 70%. I actually feel in control of my mind again."
Join 3,000+ ADHD adults who've transformed their daily routine
Pick the option that fits your needs. Instant download. One-time payment. No subscriptions.
Try The Focus Flow System™ for a week. If you don't feel more organized, focused, and in control — just email us. We'll refund every cent. No questions, no hassle, no guilt.
Test it your way: Print the pages that call to you. Use them on your messiest, most distracted day.
We're here to help: Stuck on which worksheet to start with? Email us. We'll guide you to the right page for your brain.
One-email refund: Not seeing results? Just reply to your order confirmation. Refund processed within 24–48 hours.
Try it risk-free. Love it or get 100% refunded. No questions asked.
Quick answers to the most common questions before you jump in.
You receive a 40-page PDF covering focus, planning, time-blocking, progress tracking, and emotional regulation.
This is a digital product (PDF) you can print or use in apps like GoodNotes/Notability.
You'll notice results in 3 to 5 days with 10 minutes of daily use.
Yes, it includes 25-minute focus sprint pages + guided break prompts.
Adults and teens with ADHD who need a simple, visual, low-overwhelm system.
Yes — it complements your planner/app with real focus-building tools.
Yes! Personal-use reprints are unlimited.
You receive your download link instantly by email.
7-day guarantee: if it doesn't work for you, we refund with no questions asked.
We accept credit card, debit, and PayPal through secure checkout.
Stop Losing Days to Brain Fog. Start Building Focus That Lasts — With The Visual Task Anchor Method™.
See Pricing OptionsYou're only one printable away from more clarity, focus, and peace of mind.
This site is not affiliated with Facebook or any Facebook entity.
After leaving Facebook, the responsibility no longer lies with them — it's ours. Purchasing this material does not guarantee any specific results. We make every effort to clearly show real product proofs and student outcomes.